Read Time: 7 minutes Men, do you find it hard to build muscle? Or your days are filled with low energy, or maybe brain fog is stopping you from thinking clearly, and you're constantly feeling tired? If so, you probably have low testosterone. But just eating the right foods, or following conventional health advice won't magically bring your levels back up. This leaves many men thinking they need to jump on trends like Testosterone Replacement Therapy (TRT), or even worse, like their life is...
3 months ago • 12 min read
Read Time: 5 minutes For those who've been here for a while, I've committed to giving you more insightful content, tips, and strategies to build your Warrior's physique and lead your family by example. With that in mind, this is my new Newsletter format, and it's called Warrior Dad Letters. You'll be receiving it 1x/week to begin with on Mondays. You'll see a poll to rate the content at the end of this email, please vote on it, so I can give you the best content going forward. Hope you enjoy...
4 months ago • 6 min read
Reader, I've got back into writing more blogs, and so many guys don't know how to start, or get back into exercise after a long time off. So I thought I'd outline the exact process I use with my students and myself, to make sure you know how to start exercising, even if you’ve tried and failed to get into shape over and over again! You can read it here. Starting to exercise is tough for anyone, especially if you’ve had a long break from doing so. Even seasoned athletes struggle to get back to...
4 months ago • 1 min read